Weigh In record (no journal entry) for 19 January 2020
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52.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1408 kcal
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Fat: 63.00g | Prot: 86.08g | Carbs: 120.47g.
Lunch: Water, Chinese Fried Rice, Herbal Tea Presweetened with Sugar, Rice Flour Cake (Ang ku 1pc). Dinner: Fried Egg, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Watercress (Fat Not Added in Cooking), White Rice. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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