Weigh In record (no journal entry) for 17 January 2020
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2192 kcal
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Fat: 105.55g | Prot: 104.70g | Carbs: 206.43g.
Lunch: Peanut Soup, Fried Sesame Ball with Red Bean Paste, White Rice, Kung Pao Pork, Curry Sauce, Bread, Steamed Fish, Firm Silken Tofu , Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Broccoli (from Fresh), Pork Roasts (Sirloin, Bone-In, Cooked, Roasted), Snack Cracker, Pickled Vegetables, Salmon, Water. Dinner: White Rice, Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), Water, Chinese Sausage (Lap Cheong). more...
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Losing 2.8 kg a Week
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charissac's Weight History
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