Weigh In record (no journal entry) for 16 January 2020
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1321 kcal
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Fat: 49.56g | Prot: 83.99g | Carbs: 123.36g.
Lunch: Cucumber Pickles, Chicken Curry, Vegetable Biryani, Water. Dinner: Water , Chicken (Skin Not Eaten), Miso Soup, Ginger, Balsamic Vinegar, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Tao Kae Noi Big Bang Seaweed Classic Flavour, Tao Kae Noi Big Bang Seaweed Classic Flavour. more...
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steady weight
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charissac's Weight History
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