Weigh In record (no journal entry) for 15 January 2020
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1292 kcal
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Fat: 51.38g | Prot: 66.73g | Carbs: 147.71g.
Lunch: Malaysian Food Yam Rice (Yu Tou Fan), pig pig intestine soup, Water. Dinner: Water , Red Table Wine , Egg (Whole) , Carrots , Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Cucumber, White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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