Weigh In record (no journal entry) for 12 January 2020
|
52.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1576 kcal
|
Fat: 70.35g | Prot: 100.02g | Carbs: 134.70g.
Breakfast: Potato Chips, Potato Chips, Dietetic or Low Calorie Mints. Lunch: Water, Indomie Mi Goreng. Dinner: Water , Chicken Liver, Chicken Liver , Cooked Spinach (from Fresh, Fat Not Added in Cooking), White Rice, Beef Curry, Fish Curry. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|