Weigh In record (no journal entry) for 10 January 2020
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53.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1130 kcal
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Fat: 55.32g | Prot: 68.79g | Carbs: 83.97g.
Lunch: Lay's Flamin' Hot Potato Chips, Water, Pork and Onions with Soy-Based Sauce (Mixture), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Water, Ginger, Balsamic Vinegar, Pork Leg (Shank Half, Cooked, Roasted), White Rice. more...
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Losing 0.2 kg a Week
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charissac's Weight History
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