Weigh In record (no journal entry) for 08 January 2020
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179.4 kg
Lost so far: 4.7 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2819 kcal
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Fat: 215.49g | Prot: 136.76g | Carbs: 121.39g.
Lunch: Barbecue Chicken, Fried Egg , Goat Meat , Pork Link Sausage (Smoked) . Dinner: Palm Kernel Vegetable Oil , Boiled Egg, Cooked Mature Onions, Sardines in Oil (Canned), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Spinach . Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Salted Almonds, Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie) . more...
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4949 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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