Weigh In record (no journal entry) for 11 December 2019
|
54 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1876 kcal
|
Fat: 89.03g | Prot: 135.98g | Carbs: 127.15g.
Lunch: Octopus, Pecan Pie (Individual Size or Tart), Peanut Butter Cake with Icing, Brownies, Hors D'Oeuvres, Antipasta, Apples , Beetroot, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Wakame Seaweed, Lamb Curry, Smoked Salmon, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Squid (Mixed Species, Cooked, Fried) , Roasted Duck (Skin Eaten), Pasta Aglio E Olio, Water. Dinner: Beef, Bone Broth, White Rice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|