Weigh In record (no journal entry) for 08 December 2019
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53.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1425 kcal
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Fat: 77.13g | Prot: 58.35g | Carbs: 120.43g.
Lunch: Water, Egg (Whole) , Indomie Mi Goreng. Dinner: Ginger , Onions , Pork Sausage (Cooked) , White Rice, Water . more...
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Losing 2.1 kg a Week
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charissac's Weight History
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