Weigh In record (no journal entry) for 07 December 2019
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179.1 kg
Lost so far: 5.1 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2097 kcal
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Fat: 51.69g | Prot: 115.28g | Carbs: 310.15g.
Breakfast: Cocoa Powder (Unsweetened), Honey, Sweeteners (Splenda Packets, Sucralose), Evaporated Milk (Used in Coffee or Tea). Lunch: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned) , Bissap Drink, Guinea Hen Meat and Skin , Palm Kernel Vegetable Oil , Spinach , Goat Meat , Pounded Yam. Dinner: Onions , Minced Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Aubergine, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds) , Spinach . Snacks/Other: Vinegar (Cider) , Orange Juice (Chilled, Includes From Concentrate) , Carrot Juice. more...
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4851 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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