Weigh In record (no journal entry) for 07 December 2019
|
54 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1411 kcal
|
Fat: 48.55g | Prot: 77.21g | Carbs: 162.35g.
Lunch: Water, Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat. Dinner: Water, Egg (Whole) , Chicken Biryani. Snacks/Other: Pickled Squid. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|