Weigh In record (no journal entry) for 06 December 2019
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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963 kcal
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Fat: 42.81g | Prot: 60.67g | Carbs: 85.12g.
Lunch: White Rice, Cooked Okra (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat, Regular Tofu (with Calcium Sulfate), Water. Dinner: Syrup, Coconut , Longans , Chinese Fried Rice, Chicken Satay, Fried Shrimp, Steamed Fish, Deep Fried Soybean Curd, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Plum Sauce , Baked or Fried Coated Chicken with Skin, Chicken Teriyaki, Papayas , Octopus , Wonton (Meat Filled Fried Won Ton). more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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