Weigh In record (no journal entry) for 05 December 2019
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1489 kcal
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Fat: 52.94g | Prot: 53.54g | Carbs: 196.07g.
Lunch: Chicken Curry, Vegetable Biryani, Snack Cracker, Water. Dinner: Chinese Fried Rice, Water. Snacks/Other: Marshmallows . more...
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Losing 0.7 kg a Week
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charissac's Weight History
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