Weigh In record (no journal entry) for 03 December 2019
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54.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1397 kcal
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Fat: 58.81g | Prot: 57.38g | Carbs: 163.13g.
Lunch: Cooked Okra (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Egg (Whole) , Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Water. Dinner: Water , Chinese Fried Rice. Snacks/Other: Cheese, Dinner Rolls . more...
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1648 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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