Weigh In record (no journal entry) for 01 December 2019
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1499 kcal
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Fat: 67.13g | Prot: 95.63g | Carbs: 123.27g.
Lunch: Shrimp Paste, Fish Ball, Pan Mee, Soft Boiled Egg, Water. Dinner: Water, Fried Egg with Fat, Pork Leg (Whole, Cooked, Roasted), White Rice. Snacks/Other: McDonald's Ice Cream Cone. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Standing - 1 hour. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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