Weigh In record (no journal entry) for 29 November 2019
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1834 kcal
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Fat: 83.32g | Prot: 118.87g | Carbs: 151.14g.
Lunch: Ice Cream, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish, Mushrooms , Takoyaki, Butterfish , Fried Battered Oysters, Beef with Soy-Based Sauce (Mixture), Fried Breaded Squid, Sakae Sushi Chawanmushi, Scallops with Cheese Sauce (Mixture), Baked or Grilled Salmon, Roasted Grilled or Baked Chicken, Fish Cakes, Salmon, Ginger , Tuna Sashimi, Pickled Vegetables, Pickled Jellyfish, Fried Shrimp, Wakame Seaweed , Water. Dinner: Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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