Weigh In record (no journal entry) for 28 November 2019
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54.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1084 kcal
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Fat: 53.87g | Prot: 54.44g | Carbs: 100.16g.
Lunch: Tomatoes, Lettuce, Mayonnaise , Cabbage Salad or Coleslaw with Dressing, Chicken Thigh Meat and Skin (Roasted, Cooked) , Dinner Rolls , Water. Dinner: Water, Onions, Chicken Curry, Martabak. Snacks/Other: Sushi. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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