Weigh In record (no journal entry) for 26 November 2019
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1013 kcal
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Fat: 48.90g | Prot: 72.34g | Carbs: 70.64g.
Lunch: Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat, Water. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Leg (Whole, Cooked, Roasted) , White Rice, Water. Snacks/Other: Coconut Milk or Cream (Liquid) , Glutinous White Rice, Mango. more...
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1655 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 11 hours, Standing - 1 hour and 10 minutes. more...
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steady weight
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charissac's Weight History
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