Weigh In record (no journal entry) for 25 November 2019
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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261 kcal
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Fat: 16.15g | Prot: 16.74g | Carbs: 16.50g.
Lunch: Water , Ayam Brand Baked Beans, Fried Egg with Fat, Soft Silken Tofu , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Gaining 7.7 kg a Week
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charissac's Weight History
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