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charissac
Journal
23 Nov 19
charissac's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
54 kg
Lost so far:
6.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1102 kcal
Fat: 68.91g | Prot: 74.10g | Carbs: 45.49g.
Lunch:
Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat.
Dinner:
KFC Hot & Crispy Chicken - Thigh.
more...
1361 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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charissac's Weight History
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