Weigh In record (no journal entry) for 21 November 2019
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2037 kcal
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Fat: 80.77g | Prot: 96.22g | Carbs: 217.70g.
Lunch: Water, White Rice, Luby's Fried Fish, Cooked Green Cabbage (Fat Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Luby's Fried Fish, White Rice, Water. Dinner: Water, Fried Bee Hoon, Water, Fried Bee Hoon. Snacks/Other: Pickled Squid. more...
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1741 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Standing - 1 hour. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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