Weigh In record (no journal entry) for 20 November 2019
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1392 kcal
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Fat: 58.01g | Prot: 108.68g | Carbs: 94.04g.
Lunch: Water , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Squid (Mixed Species, Cooked, Fried) . Dinner: Chicken Meat and Skin (Stewed, Cooked) , Rice Noodles (Cooked), Meat or Poultry Gravy with Wine. Snacks/Other: Pickled Squid. more...
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1663 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Sitting - 11 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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