charissac's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

55.3 kg Lost so far: 5.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1172 kcal

Fat: 64.98g | Prot: 65.04g | Carbs: 80.27g. Lunch: Cucumber, Chinese Fried Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Water. Dinner: Chilli Sauce, Chicken Nuggets, Hot & Crispy Chicken - Thigh. Snacks/Other: Pineapple. more...

1729 kcal

Exercise: Sitting - 12 hours and 55 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...

Losing 2.1 kg a Week

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charissac's Journal, 14 Nov 19

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charissac's Weight History