Weigh In record (no journal entry) for 11 November 2019
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1215 kcal
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Fat: 39.84g | Prot: 84.55g | Carbs: 131.86g.
Lunch: Water, Fish Curry, Sambal Stingray, Frieda's Chinese Broccoli (Gai Lan), Baby Corn, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Rice. Dinner: Water, Cooked Carrots (from Fresh), Goji Berries 枸杞子 gou3qi3zi3, Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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1583 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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