Weigh In record (no journal entry) for 09 November 2019
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1673 kcal
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Fat: 89.30g | Prot: 78.85g | Carbs: 138.69g.
Lunch: Herbal Tea Presweetened with Sugar, Johor Laksa, Water. Dinner: Water, Barbecue Sauce, Mayonnaise, Cheese Sauce, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Aglio Olio, Lamb Loin Chop (Lean and Fat Eaten). more...
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1952 kcal
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Exercise:
Standing - 5 hours and 50 minutes, Sitting - 10 hours and 25 minutes, Resting - 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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