charissac's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

55.8 kg Lost so far: 4.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1295 kcal

Fat: 46.39g | Prot: 70.83g | Carbs: 143.03g. Lunch: Grilled Chicken, Meatless Spaghetti with Tomato Sauce, Water. Dinner: Water, Fried Egg with Fat, Chinese Fried Rice. Snacks/Other: Roasted European Chestnuts. more...

1759 kcal

Exercise: Sitting - 13 hours and 30 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...

Losing 1.4 kg a Week

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charissac's Journal, 07 Nov 19

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charissac's Weight History