Weigh In record (no journal entry) for 06 November 2019
|
56 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1414 kcal
|
Fat: 61.87g | Prot: 78.44g | Carbs: 127.13g.
Lunch: Water, Shrimp Paste, Fish Ball, Pan Mee. Dinner: Water, Thousand Island Dressing, Tomatoes, Lettuce, Cooked Carrots (Fat Not Added in Cooking), Ginger, Balsamic Vinegar, Pork Leg (Shank Half, Cooked, Roasted), White Rice. more...
|
|
1713 kcal
|
Exercise:
Sitting - 11 hours and 55 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|