Weigh In record (no journal entry) for 05 November 2019
|
56.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1264 kcal
|
Fat: 55.05g | Prot: 75.27g | Carbs: 119.22g.
Lunch: Fried Tofu, Cooked Okra (Fat Added in Cooking), Noodles, Fried Battered Fish Stick Patty or Fillet, Water. Dinner: Water, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), KFC KFC Kentucky Nuggets (1). Snacks/Other: Bananas. more...
|
|
1700 kcal
|
Exercise:
Sitting - 11 hours and 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|