Weigh In record (no journal entry) for 03 November 2019
|
56.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1362 kcal
|
Fat: 50.94g | Prot: 93.09g | Carbs: 126.73g.
Lunch: Black Tea, Chicken (Breaded and Fried), Cooked Bitter Melon (Fat Added in Cooking), Fish Soup, Steamed Fish, Sambal Stingray, Fried Egg with Fat, White Rice, Water. Dinner: Water, Shrimp Paste, Fried Egg with Fat, Chinese Fried Rice. more...
|
|
1694 kcal
|
Exercise:
Standing - 1 hour and 50 minutes, Sitting - 8 hours and 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|