Weigh In record (no journal entry) for 28 October 2019
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56.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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867 kcal
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Fat: 32.80g | Prot: 77.76g | Carbs: 63.42g.
Lunch: Water, Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Water, Black Pepper Crab, White Rice. more...
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1579 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Standing - 40 minutes, Sleeping - 10 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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charissac's Weight History
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