Weigh In record (no journal entry) for 26 October 2019
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1194 kcal
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Fat: 41.83g | Prot: 85.65g | Carbs: 117.36g.
Lunch: Water, Carambola (Starfruit), Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Roasted Vegetables, Black Pepper Crab (Heh kor), White Rice. Snacks/Other: Blueberry Muffins, Regent Pandan Cake. more...
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1700 kcal
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Exercise:
Standing - 40 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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