Weigh In record (no journal entry) for 23 October 2019
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1320 kcal
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Fat: 53.12g | Prot: 45.88g | Carbs: 161.57g.
Breakfast: Butter (Salted), Nonya Kaya, Dinner Rolls, Cream Puffs (Includes Eclair). Lunch: Water, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Rice Noodles (Cooked), Meat or Poultry Gravy with Wine, Stewed Chicken Drumstick, Water. Snacks/Other: Mee Goreng. more...
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1698 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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