Weigh In record (no journal entry) for 17 October 2019
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57.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1601 kcal
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Fat: 59.65g | Prot: 116.10g | Carbs: 148.99g.
Lunch: Grilled Fish, Fresh Soya Milk, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Fish Curry, White Rice, Water. Dinner: Sambal Stingray, Water, Smoked Pork Sausage, Kidney, Fish Ball, Stir Fried Noodles with Vegetables. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 11 hours and 45 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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