Weigh In record (no journal entry) for 17 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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931 kcal
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Fat: 70.03g | Prot: 56.25g | Carbs: 240.83g.
Breakfast: 八宝粥, 番茄. Lunch: 鸡肉或火鸡肉菜心炒面. Snacks/Other: 豆奶, 淡文饼, 番茄, 苹果. more...
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Gaining 0.2 kg a Week
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