Weigh In record (no journal entry) for 15 October 2019
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1536 kcal
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Fat: 68.00g | Prot: 103.84g | Carbs: 127.51g.
Breakfast: Weetabix Whole Grain Cereal. Lunch: Noodles, Chick-fil-A Mint, Water, Fried Tofu, Fried Battered Fish Stick Patty or Fillet, Cooked Okra (Fat Added in Cooking). Dinner: Hot & Crispy Chicken - Thigh, Water, Original Recipe Chicken - Drumstick, Hot & Crispy Tenders (5 Pcs). more...
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1749 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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charissac's Weight History
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