Weigh In record (no journal entry) for 14 October 2019
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1255 kcal
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Fat: 46.44g | Prot: 53.53g | Carbs: 157.85g.
Breakfast: Weetabix Whole Grain Cereal. Lunch: Pan Mee, Water. Dinner: Water, Cooked Pumpkin (Fat Added in Cooking), Onions, Minced Pork (Cooked), Cooked Carrots (from Fresh), Potato, White Rice. more...
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1765 kcal
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Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Standing - 1 hour and 50 minutes. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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