Weigh In record (no journal entry) for 13 October 2019
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1272 kcal
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Fat: 72.42g | Prot: 65.51g | Carbs: 91.82g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled), Coconut Milk (with Water), Water, Fried or Battered Breaded Floured Shrimp, Scallops with Cheese Sauce (Mixture), Roasted Potato (Fat Added in Cooking), Chicken Curry, Baked or Fried Coated Chicken with Skin, Soft Silken Tofu, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Dinner: Water, Keropok Lekor, Chinese Fried Rice. more...
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1800 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 10 minutes, Sitting - 8 hours and 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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