Weigh In record (no journal entry) for 11 October 2019
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1671 kcal
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Fat: 52.40g | Prot: 93.03g | Carbs: 202.96g.
Breakfast: Mee Goreng, Fried Bee Hoon. Lunch: Cooked Okra (Fat Added in Cooking), Fried Battered Fish Stick Patty or Fillet, Codfish Ball or Cake, Cooked Eggplant (Fat Added in Cooking), Nasoya Chinese Style Noodles, Water. Dinner: Water, Carambola (Starfruit), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Chocolate Wafers, White Chocolate. more...
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1785 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 10 hours and 50 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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