Weigh In record (no journal entry) for 06 October 2019
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1247 kcal
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Fat: 41.95g | Prot: 65.58g | Carbs: 151.69g.
Lunch: Water, Fish Ball, Minced Pork (Cooked), Instant Noodles, Tom Yum Soup. Dinner: Sugarcane Juice, Water, Papayas, Bak Kwa, Hamburger or Hotdog Rolls, Blueberry Muffins (Custard muffin 1pc Giant). more...
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1852 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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