Weigh In record (no journal entry) for 01 October 2019
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1124 kcal
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Fat: 55.24g | Prot: 64.53g | Carbs: 88.23g.
Lunch: Water, Mulberries, Chicken Sausage, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Water, Smoked Pork Sausage, Hainanese Chicken Rice. more...
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1704 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 8 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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charissac's Weight History
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