Weigh In record (no journal entry) for 30 September 2019
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1347 kcal
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Fat: 55.92g | Prot: 100.43g | Carbs: 108.92g.
Lunch: Water, Tomatoes, Fish Curry, Roasted Potato (Fat Added in Cooking), Beef Curry, Sambal Stingray, White Rice. Dinner: Chinese Cabbage (Pe-Tsai), Water, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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1738 kcal
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Exercise:
Sitting - 13 hours and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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