Weigh In record (no journal entry) for 28 September 2019
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1390 kcal
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Fat: 46.56g | Prot: 68.66g | Carbs: 171.98g.
Lunch: Water, Nasi Lemak, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Water, Green Leaf Lettuce, Fish Ball, Duck Meat, Instant Mee Noodles. more...
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1635 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Sitting - 3 hours and 50 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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charissac's Weight History
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