Weigh In record (no journal entry) for 27 September 2019
|
57.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1351 kcal
|
Fat: 84.76g | Prot: 56.74g | Carbs: 88.17g.
Lunch: Water, Chicken Sausage, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Jujube, Water, Kangkung, Beef or Meat Gravy, Watercress Broth with Shrimp, Pork Belly, White Rice. more...
|
|
2200 kcal
|
Exercise:
Sitting - 5 hours and 40 minutes, Standing - 10 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|