Weigh In record (no journal entry) for 23 September 2019
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1335 kcal
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Fat: 56.63g | Prot: 94.47g | Carbs: 113.00g.
Lunch: Water, Tomatoes, Fish Curry, Sambal Stingray, Tau Kwa, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice. Dinner: Fish Curry, Smoked Pork Sausage Link, Sardines with Tomato-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Baked Beans, Onions, White Rice, Water. more...
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1577 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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