Weigh In record (no journal entry) for 18 September 2019
|
58.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1730 kcal
|
Fat: 86.28g | Prot: 86.02g | Carbs: 145.14g.
Breakfast: Almond Bread. Lunch: Teh Tarik, Sugar, Butter (Salted), Soft Boiled Egg, Toasted White Bread, Nasi Lemak, Water. Dinner: Water, Ginger, Balsamic Vinegar, Pork Leg (Shank Half, Cooked, Roasted), White Rice. more...
|
|
1718 kcal
|
Exercise:
Standing - 15 minutes, Sitting - 11 hours and 25 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|