Weigh In record (no journal entry) for 17 September 2019
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58 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1160 kcal
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Fat: 46.57g | Prot: 86.00g | Carbs: 98.10g.
Lunch: Figs, Water, Fish Curry, Sambal Stingray, White Rice. Dinner: Chicken Tenders 2 pc (1 pc 101 cal), Original Recipe Chicken - Rib, Water. Snacks/Other: Pineapple Tart, Grapes, Mulberries. more...
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1659 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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