Weigh In record (no journal entry) for 15 September 2019
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1339 kcal
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Fat: 60.24g | Prot: 57.33g | Carbs: 142.45g.
Breakfast: Mooncake, Sugar Coated Peanuts, Almond Biscuit. Lunch: Water, Almond Bread, Mayonnaise, Sushi with Egg rolled in Seaweed, Sushi with Vegetables and Seafood, Shrimp Sushi. Dinner: Cooked Carrots, Water, Fish Curry, Cooked Eggplant (Fat Added in Cooking), Potato, Baked or Fried Coated Chicken Thigh with Skin, White Rice. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 13 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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