Weigh In record (no journal entry) for 14 September 2019
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58.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1142 kcal
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Fat: 55.20g | Prot: 83.18g | Carbs: 72.80g.
Lunch: Water, Fish Curry, Spinach, Chicken Thigh, Fried Egg with Fat, White Rice. Dinner: Water, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Cassava (Tapai fermented tapioca). more...
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1716 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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charissac's Weight History
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