Weigh In record (no journal entry) for 13 September 2019
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58.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1382 kcal
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Fat: 66.82g | Prot: 61.97g | Carbs: 136.85g.
Lunch: Water, Pork Belly, Tau Kwa, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Chinese Cabbage, Water, Date, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice, Miso Soup. Snacks/Other: Water, Pumpkin Flowers (Bunga telang). more...
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1657 kcal
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Exercise:
Sitting - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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