Weigh In record (no journal entry) for 09 September 2019
|
58.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1266 kcal
|
Fat: 54.70g | Prot: 75.85g | Carbs: 115.28g.
Breakfast: Water, Chicken Sausage, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Water, Peppermint (Mint), Ikan Bilis Fried, Minced Pork (Cooked), Potato, White Rice. more...
|
|
1566 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|